KIPP Alumni Network: Virtual Mental Health and Wellness Series

We’re all facing new levels of uncertainty as we navigate this time. It doesn’t matter whether you’re in close touch with KIPP or haven’t talked to KIPP in years. We wanted to bring the KIPP alumni community together to connect about mental health and wellness. You can find information below about our virtual pop-up event series, free counseling, and other helpful resources.

Upcoming Virtual Pop-Up Events

60-Min Workout (All Fitness Levels)

jeremias_campos_trainer

Led by Jeremias Campos – KIPP MA Alum
When: Monday 4/6 @ 12pm ET Register here!
To subscribe to more regular fitness classes with Jeremias, go here.

Making Immune-Boosting Herbal Remedies

erica_martinez_herbalist

Led by Erica-Martinez Close– KIPP NYC Alum
When: Wednesday 4/8 @ 4pm ET. Register here!
To learn more about 1:1 sessions, herbal remedies, or tarot readings check out her website.

30-min Yoga Vinyasa Flow

avonda fogan yoga

Led by Avonda Fogan- KIPP DC Alum
When: Saturday 4/11 @ 1pm ET via Zoom Register here!

 

Interested in a free counseling session?

We are also exploring a partnership with mental health and wellness providers to enable KIPP alumni to access free and confidential counseling and resources during this difficult time. If you would find these services useful, please take this survey to help us understand which supports are most helpful.

We are in this together.

Looking for a way to relax and unwind? Check out these picks:
• Curated by alumni, the National KIPP Alumni Network put together an entertainment guide curated including Netflix, Hulu, and HBO recommendations.
• Coming highly recommended: the Calm and Headspace apps are designed to help you create mindfulness in your everyday life.

If you are feeling stressed or in crisis, you can also reach out to The Crisis Text Line by texting STEVE to 741741.

 

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